Warm up: Coaches choice
Movement prep: Scap pull ups, snow angels, floo band pull aparts-10reps-6min amrap
Strength: Take 20mins to esTablish a 1rm push press:
go every 2mins:
set 1: 65%
set 2:70%
set 3:75%
set 4:80%
set 5:85%
set 6:90%
set 7:95%
set 8:95%+
set 9:95%+
set 10:95%+
WOD 5rnds:
15 unbroken wall balls
15 power cleans 45/30
