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UncategorisedWOD

Saturday February 21st

By 15th February 2015No Comments

Warm up: Coaches choice

Movement prep: Scap pull ups, snow angels, floo band pull aparts-10reps-6min amrap

Strength: Take 20mins to esTablish a 1rm push press:
go every 2mins:
set 1: 65%
set 2:70%
set 3:75%
set 4:80%
set 5:85%
set 6:90%
set 7:95%
set 8:95%+
set 9:95%+
set 10:95%+

WOD 5rnds:
15 unbroken wall balls
15 power cleans 45/30

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