Gymnastic skill: handstand work and pistol progressions
Strength:
EMOM x 5mins: ring rows x 6 reps.
Rest 3 mins,
EMOM x 5 mins push ups x 6 reps
Buddy WOD: 1 barbell between 2:
partner A completes curb run while
partner B completes hang clean+front squat+stoh.
Reps increase by 1 each round until both partners have completed round of 5
