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UncategorisedWOD

Wednesday February 11th

By 8th February 2015No Comments

Gymnastic skill: handstand work and pistol progressions
Strength:
EMOM x 5mins: ring rows x 6 reps.
Rest 3 mins,
EMOM x 5 mins push ups x 6 reps

Buddy WOD: 1 barbell between 2:
partner A completes curb run while
partner B completes hang clean+front squat+stoh.
Reps increase by 1 each round until both partners have completed round of 5

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