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UncategorisedWOD

Saturday February 14th

By 8th February 2015No Comments

Warm up: 3min amrap Burpee wall balls 🙂
Movement prep: 3rnds
5 scap pull ups
10 floor pull aparts
15 floor sh raises

Strength: Every 90seconds x 12mins:
push press x 2 reps(X311)

WOD: Love is in the air: 14min amrap:
30 hand air squats
10/10 hand single arm swings
10 partner burpees

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