Warm up: 3min amrap Burpee wall balls 🙂
Movement prep: 3rnds
5 scap pull ups
10 floor pull aparts
15 floor sh raises
Strength: Every 90seconds x 12mins:
push press x 2 reps(X311)
WOD: Love is in the air: 14min amrap:
30 hand air squats
10/10 hand single arm swings
10 partner burpees
