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UncategorisedWOD

Monday February 9th

By 8th February 2015No Comments

Warm up: 3rnds: 15 sec each of:
jumping jacks, air squats, mountain climbers, jump squats
then into plank, super man, side plank left and right

Movement prep: BB Prep & Chad mackay: hip,spine and hammie complex
Strength: every 90seconds x 12mins:
back squat x 2reps(3010)

WOD
25 wall balls
400m run
20wall balls
400m run
15 wall balls
400m run
10 wall balls

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