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Wednesday February 4th

By 1st February 2015No Comments

A)Warm up: Gymnastic skill and midline work
10mins to work on handstands and ring stability
5mins of flexibility core

B)EMOM x 5mins:
ring rows x 6 reps.
Rest 3 mins
EMOM x 5 mins
push ups x 6 reps

C)Buddy WOD:
4rnds each complete
50 du
while parter gets Max rep burpee box jumps

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