A)Warm up: Gymnastic skill and midline work
10mins to work on handstands and ring stability
5mins of flexibility core
B)EMOM x 5mins:
ring rows x 6 reps.
Rest 3 mins
EMOM x 5 mins
push ups x 6 reps
C)Buddy WOD:
4rnds each complete
50 du
while parter gets Max rep burpee box jumps
