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Thursday February 5th

By 1st February 2015No Comments

A1) warm up
30-20-30
Air squats
Pass throughsc
Oh squat

A2) movement prep: Squat swingers, leg swings, behind the neck rack mobility

B)Front squat: 15mins to build to a heavy 1rep of 5sec hold in bottom, 10 sec hold at top(tight tummy, glutes switched on) 5 sec at bottom

C)”Grace”
30 clean and jerk for time

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