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Saturday February 7th

By 1st February 2015No Comments

Warm up: pizza game

A) 3rnds: 15 reps
Scap push ups
Snow angels
Floor band pull aparts

B1) EMOM x 4mins
Set 1: 10 reps
Set 2: 8 reps
Set 3: 6 reps
Set 4: 4 reps

B2) E2MOM x 12mins:
push press x 2 reps(1311)

C)5mins to warm up
Then 15min amrap
3 deadlift
1rnd of Cindy:
5 pull ups
10 press ups
15 air squats

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