A1)Warm up 2rnds:
10 wall oh squats
10 kb swings
10 box jumps
10 banded good mornings
A2) movement prep: sumo deadlift- Scorpions and rolly polys
B1) emom x 4mins sumo deadlift
Set 1: 10 reps
Set 2: 8 reps
Set 3: 6 reps
Set 4: 4 reps
B2) E2MOM x 12 mins:
sumo deadlift x 2 reps
C) 5rnds:
14 alt DB snatch
14 knee to elbows
400m run
