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Wednesday January 28th

By 25th January 2015No Comments

Warm up: 3mins single leg skip(alternating legs every 10reps)

Gymnastic skill: handstand progressions(10mins)
Midline work: 5min amrap of v-ups

EMOM x 5mins strict pull ups x 5 reps
Rest 3mins
EMOM x 5mins strict dips x 5 reps

Every 30 seconds x 24 intervals(12mins): 3 x thrusters
Score is heaviest set of 3 thrusters recorded in the 12mins

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