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Tuesday January 27th

By 25th January 2015No Comments

Warm up: high knees, heel flicks, lunge twist air squat, marchers, over unders. Side squats and leg swings

Movement prep: Burgner warm up

Strength: take 15mins to build to a heavy complex of:
2 x hang cleans
1 x power cleans

WOD: 3 rnds for time:
1 x fence run
10 clean and jerk 60/40

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