Warm up: high knees, heel flicks, lunge twist air squat, marchers, over unders. Side squats and leg swings
Movement prep: Burgner warm up
Strength: take 15mins to build to a heavy complex of:
2 x hang cleans
1 x power cleans
WOD: 3 rnds for time:
1 x fence run
10 clean and jerk 60/40
