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UncategorisedWOD

Saturday January 31st

By 25th January 2015No Comments

Warm up: coaches choice

Strength: EMOM x 14mins push press(1311)
Set1: 10 reps
Set2: 8 reps
Set3: 6 reps
Set4: 4 reps
Set5-14: 2 reps

WOD
21-15-9
Lunges 45/35
Box jumps
EMOM: 2 x wall walks

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