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UncategorisedWOD

Monday January 26th

By 25th January 2015No Comments

Warm up: 30-20-10 sit ups and doubles

Movement prep: back squat and activation

Strength: EMOM x14mins back squat(30×1)
Set 1: 10 reps
Set 2: 8 reps
Set 3: 6 reps
Set 4: 4 reps
Set 5-14: 2 reps

WOD: 9 min amrap
3 deadlift
6 burpee over the bar

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