Friday January 30th

Warm up: Mat Chan

Movement prep: sumo deadlift and activation

Strength: EMOM x 14mins sumo deadlift
Set1: 10 reps
Set2: 8 reps
Set3: 6 reps
Set4: 4 reps
Set5-14: 2 reps

WOD: “Cindy”
20 min amrap
5 pull ups
10 push ups
15 air squats