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Friday January 30th

By 25th January 2015No Comments

Warm up: Mat Chan

Movement prep: sumo deadlift and activation

Strength: EMOM x 14mins sumo deadlift
Set1: 10 reps
Set2: 8 reps
Set3: 6 reps
Set4: 4 reps
Set5-14: 2 reps

WOD: “Cindy”
20 min amrap
5 pull ups
10 push ups
15 air squats

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