Warm up: Coaches Choice
Movement prep: burgner warm up and positional work
Strength: 15mins to work mechanics/build to a heavy complex of:
2 hang clean, 1 power clean
WOD
15-12-9
thrusters DB/kb
burpees
rest 5mins repeat
Warm up: Coaches Choice
Movement prep: burgner warm up and positional work
Strength: 15mins to work mechanics/build to a heavy complex of:
2 hang clean, 1 power clean
WOD
15-12-9
thrusters DB/kb
burpees
rest 5mins repeat