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Saturday January 24th

By 18th January 2015No Comments

Warm up: follow the coach: 15 reps each
Kb halos
Straight arm raises
Pull aparts
Face pulls
Scap press ups
Snow angels

Strength: Every 90seconds x 12mins
Push press x 4 reps (1301)

Buddy WOD:15min amrap- split anyway you want 50 reps each of
sit ups
wall balls

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