Warm up: 3rnds 15 seconds each:
Jumping jacks
Air squats
Mountain climbers
Jump squats
Then 3rnds 15secs each
Plank
Superman
Side plank left and right
Strength: E2MOM x16mins
Back squat x 4 reps (30X1)
WOD
30 hang cleans
30 front squat
30 push press
50/35
