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UncategorisedWOD

Friday January 23rd

By 18th January 2015No Comments

Warm up: 2rnds 10reps each not for time:
Overhead wall squat
Band x walks
Banded good mornings
Kb swings(firing glutes hard at top)

Movement prep- deadlift and activation

Strength: every 90 seconds x 12mims
Sumo deadlift x 4reps

Wod
30-20-10 (50/30)
stoh
knee to elbows
box jumps

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