Warm up: 2rnds 10reps each not for time:
Overhead wall squat
Band x walks
Banded good mornings
Kb swings(firing glutes hard at top)
Movement prep- deadlift and activation
Strength: every 90 seconds x 12mims
Sumo deadlift x 4reps
Wod
30-20-10 (50/30)
stoh
knee to elbows
box jumps
