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UncategorisedWOD

Tuesday January 13th

By 11th January 2015No Comments

10 mins to work gymnastic skill and core work
Toe to bars 4-5 sets of 8 reps
Advanced: strict toe to bars
Intermediate: kipping toe to bars-focusing on smooth kip technique
Beginner: strict knee raises with shoulder kip
Midline work: 100 reps of hollow rocks

Strength:
EMOM x 5 mins: pull ups x 4reps
rest 3 mins
EMOM x 5 mins dips x 4 reps

EMOM 15mins x Max reps:
min 1 press ups
min2 box jumps
min 3 kb swings

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