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Thursday January 15th

By 11th January 2015No Comments

Warm up: 5rnds: :30on :30 off hollow hold
Movement prep
Downward dog into seven stretch, hip elbow stretch, side squat and bb prep
Strength
Back squat x 4 reps with 3 second lower
e2mom x 16mins

WOD: 10x1min rounds
5 chest to bars
10 dumbbell snatch

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