Warm up: the pizza game
Movement prep: Hip complex and movement prep squat and jerk
Strength: 2x Front squat holds (5 second at bottom, 10 second at top, 5 seconds at bottom) every 90 seconds x 15mins
WOD
90 sit ups
60 wall balls
30 box overs
Warm up: the pizza game
Movement prep: Hip complex and movement prep squat and jerk
Strength: 2x Front squat holds (5 second at bottom, 10 second at top, 5 seconds at bottom) every 90 seconds x 15mins
WOD
90 sit ups
60 wall balls
30 box overs