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Saturday January 17th

By 11th January 2015No Comments

Warm up: the pizza game

Movement prep: Hip complex and movement prep squat and jerk
Strength: 2x Front squat holds (5 second at bottom, 10 second at top, 5 seconds at bottom) every 90 seconds x 15mins

WOD
90 sit ups
60 wall balls
30 box overs

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