Warm up: Wheelbarrow plank drops 1min each person
Burgner plus skill transfer(push press behind the neck, oh squat, drop snatch)
Strength: 1 x drop snatch, 2 x overhead squat e2mom x 16mins
WOD
2-4-6-8-10
stoh
Lunges(5/5,4/4 etc)
fence run
then 10-8-6-4-2
stoh
lunges
50/30
