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Friday january 16th

By 11th January 2015No Comments

Warm up/activation
Hip thrusts x 10(with weight), 10 banded good mornings, 5/5 lunge with twist 5min amrap(3rnds)

Movement prep: Ice skaters and bb prep

WOD Sumo deadlift x 4reps every
90 seconds x 12mims

WOD
100 doubles
15 clean and jerk
100 doubles
15 clean and jerk
scale to hang clean and jerk if struggling with first pull
(50/35)

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