Warm up/activation
Hip thrusts x 10(with weight), 10 banded good mornings, 5/5 lunge with twist 5min amrap(3rnds)
Movement prep: Ice skaters and bb prep
WOD Sumo deadlift x 4reps every
90 seconds x 12mims
WOD
100 doubles
15 clean and jerk
100 doubles
15 clean and jerk
scale to hang clean and jerk if struggling with first pull
(50/35)
