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UncategorisedWOD

Thursday Jan 8th

By 4th January 2015No Comments

Warm up: 3mins double practice(advanced-:30on :30off)
Movement prep: Hip complex and movement prep squat and jerk
Strength: build to a heavy rep of
1 x Front squat + 1 x jerk
every 90 seconds x 12mins

WOD
5min amrap doubles
rest 2mins
5min amrap burpees
rest 2mins
2 x fence runs

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