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UncategorisedWOD

Monday Jan 5th

By 4th January 2015No Comments

Warm up: Hip thrusts x 10(with weight), 10 banded good mornings, 5/5 lunge with twist 5min amrap(3rnds)

Movement prep: Ice skaters and bb prep

Strength: Sumo deadlift x 4reps
every 90 seconds x 12mims

WOD 2rnds:
50 air squats
40 push ups
30 sit ups
20 ttb
10 burpee pull ups(jumping chest to bars)

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