Warm up: Hip thrusts x 10(with weight), 10 banded good mornings, 5/5 lunge with twist 5min amrap(3rnds)
Movement prep: Ice skaters and bb prep
Strength: Sumo deadlift x 4reps
every 90 seconds x 12mims
WOD 2rnds:
50 air squats
40 push ups
30 sit ups
20 ttb
10 burpee pull ups(jumping chest to bars)
