Warm up: Mb complex- 10 mb cleans, 5/5 mb oh lunge, 5/5 mb rotation slams-3rnds(5mins)
Movement prep: Downward dog into seven stretch, hip elbow stretch, side squat and bb prep
Strength:
Back squat x 4 reps with 3 second lower(big focus on 3 second eccentric)
e2mom x 16mins
WOD
21-15-9
deadlifts(50% or 1rm )
box jumps
