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Tuesday December 30th

By 28th December 2014No Comments

Warm up: 30 air squats, 20 pass throughs, 30 oh squats

Movement prep 3rnds: 10 floor band pull aparts, 60 sec batwing plank
Strength: Every 90seconds x 12mins
Push press x 4 reps with 3 sec hold overhead
WOD Jackie:
2x fence runs
50 thrusters @20/15,
30 pull ups(jumping chest to bars as scale)

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