Warm up: Hip thrusts x 10(with weight), 10 banded good mornings, 5/5 lunge with twist 5min amrap(3rnds)
Movement prep: Ice skaters and bb prep
Strength:
Sumo deadlift x 4reps
every 90 seconds x 12mims
WOD Diane:
21-15-9
deadlifts
hspu
Rx 100/70 hspu
L1 80/50 press ups
L2 60/30 hand release press ups
