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Friday January 2nd

By 28th December 2014No Comments

Warm up: Box jump ladder down(different heights), spidey lunge back
Movement prep: Downward dog into seven stretch, hip elbow stretch, side squat and bb prep

Strength:
Back squat x 4 reps with 3 second lower
e2mom x 16mins

WOD Annie:
50-40-30-20-10
sit ups
doubles

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