Warm up:
15 banded side walks
15 banded good mornings
15 banded air squats
3rnds(5min amrap)
Movement prep: Ice skaters and barbell prep
Strength:
Sumo deadlift x 4 reps
every 90 seconds x 12 mins
WOD: 12min amrap
10 pull ups(scale to jumping chest to bars)
15 burpees
30 doubles
