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UncategorisedWOD

Sunday December 28th

By 20th December 2014No Comments

Warm up:
2 rnds: 1min plank
1 min kb swings
1min mb cleans

Strength:
EMOM x 5 mins: pull ups x 4reps
rest 3 mins
EMOM x 5 mins dips x 4 reps

WOD
10x 90 second rnds
5 stoh
10 burpees
curb run ( if you miss a round rest the next minute)

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