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Saturday December 27th

By 20th December 2014No Comments

Warm up: Fence run as team

Movement prep:
Floor band pull aparts 10
single arm press 5/5
single arm swing 5/5
5min amrap

Strength:
Push press x 4 reps with 3 second hold at the top
every 90 seconds x 12mins

WOD
20-15-10
front squat
knee to elbows( toe to bars)
press ups(hspu)

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