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Friday December 26th

By 20th December 2014No Comments

Warm up: Hollow hold 5x :30on :30 off(focus on hands forward and shoulders off ground)

Movement prep(squat and jerk)

Strength:
Front squat and jerk x 1 rep
E2MOM x 16mins

WOD
15min amrap In teams of 2:
50 box overs
50 hang cleans
1 wall walk each if bar touches floor even on change over
Restart box overs if time hasn’t elapsed

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