Friday December 26th

Warm up: Hollow hold 5x :30on :30 off(focus on hands forward and shoulders off ground)

Movement prep(squat and jerk)

Strength:
Front squat and jerk x 1 rep
E2MOM x 16mins

WOD
15min amrap In teams of 2:
50 box overs
50 hang cleans
1 wall walk each if bar touches floor even on change over
Restart box overs if time hasn’t elapsed