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Friday December 19th

By 18th December 2014No Comments

Warm up: 3x:30 pistols doubles hs hold

Movement prep: 3rnds 10 reps: floor band pull aparts, sh pass throughs, scap pull ups

Strength:
EMOM x 5mins pull ups x 3 reps
Rest 3 mins
EMOM x 5mins dips x 3 reps

WOD
5-4-3-2-1
Wall walks
10-8-6-4-2
Burpees
20-16-12-8-4
Lunges 50/35

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