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Thursday December 18th

By 17th December 2014No Comments

Warm up:
Spider man walk outs down rig
Reverse lunge back

Movement prep:
Barbell prep and glute activation

Strength: every 2mins on the min x 16mins
Sumo deadlift x 6 reps

Wod: 15min amrap
5 strict chins
10 press ups
Curb run

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