Warm up:
Spider man walk outs down rig
Reverse lunge back
Movement prep:
Barbell prep and glute activation
Strength: every 2mins on the min x 16mins
Sumo deadlift x 6 reps
Wod: 15min amrap
5 strict chins
10 press ups
Curb run
Warm up:
Spider man walk outs down rig
Reverse lunge back
Movement prep:
Barbell prep and glute activation
Strength: every 2mins on the min x 16mins
Sumo deadlift x 6 reps
Wod: 15min amrap
5 strict chins
10 press ups
Curb run