3 x:30 sec rounds
Doubles
Pistols
Kb swings
Strength:
e2mom x 12mins
Floor press x 6 reps
WOD: 12min partner amrap
12 deadlifts
12 box overs
One works while one rests
3 x:30 sec rounds
Doubles
Pistols
Kb swings
Strength:
e2mom x 12mins
Floor press x 6 reps
WOD: 12min partner amrap
12 deadlifts
12 box overs
One works while one rests