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UncategorisedWOD

Tuesday December 16th

By 15th December 2014No Comments

3 x:30 sec rounds
Doubles
Pistols
Kb swings

Strength:
e2mom x 12mins
Floor press x 6 reps

WOD: 12min partner amrap
12 deadlifts
12 box overs
One works while one rests

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