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UncategorisedWOD

Monday December 15th

By 14th December 2014No Comments

Warm Up: 5min amrap
5box jumps
5/5 oh mb lunge
10/10 single leg skips

Strength: Back Squat E2MOM X 16mins x 8reps

WOD
1min hang squat cleans
1min stoh
2 min hang squat cleans
2min stoh
3min hang squat cleans
3min stoh
50/35

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