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Friday December 12th

By 11th December 2014No Comments

Warm up: Tabata Turkish gets ups

Movement prep
Burgner warm up -jump and shrug drill

Strength:
1 x Snatch from power position and hang position
every 90 seconds x 12 mins

WOD: Partner DT:
5 rnds each of:
12 deadlifts
9 hang cleans
6 stoh
(50/35)

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