Warm up
2rnds: 1 min each
run
plank
air squats
Movement prep-activation and Barbell prep
Strength: E2mom x 16mins
back squat x 6 reps
WOD
3min amrap
Burpees
Then 15min amrap
5 box jumps
10 swings 24/16
Warm up
2rnds: 1 min each
run
plank
air squats
Movement prep-activation and Barbell prep
Strength: E2mom x 16mins
back squat x 6 reps
WOD
3min amrap
Burpees
Then 15min amrap
5 box jumps
10 swings 24/16