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UncategorisedWOD

Thursday December 11th

By 10th December 2014No Comments

Warm up
2rnds: 1 min each
run
plank
air squats

Movement prep-activation and Barbell prep
Strength: E2mom x 16mins
back squat x 6 reps

WOD
3min amrap
Burpees
Then 15min amrap
5 box jumps
10 swings 24/16

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