Warm up: EMOM x 6mins:
20 doubles
5 ttb
Upper body progressions
EMOM x 5 mins: pull ups x 3 reps,
rest 3 mins,
EMOM x 5 mins dips x 3 reps
Use band/add weight and stay on weight/band as reps increase over next few weeks
WOD
Fence run
50 wall balls,
fence run,
40 wall balls,
fence run,
30 wall balls.
Every time you break on the wall balls penalty wall walk
