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UncategorisedWOD

Tuesday December 9th

By 8th December 2014No Comments

Warm up:
3rnds :
30 on :30 off pistols, batwing plank, doubles

Strength:
E2mom x 16mins:
Push press x 6 reps

WOD 5 rnds:
10 ttb
30 lunges
10 pull ups
30 lunges

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