Warm up:
3rnds :
30 on :30 off pistols, batwing plank, doubles
Strength:
E2mom x 16mins:
Push press x 6 reps
WOD 5 rnds:
10 ttb
30 lunges
10 pull ups
30 lunges
Warm up:
3rnds :
30 on :30 off pistols, batwing plank, doubles
Strength:
E2mom x 16mins:
Push press x 6 reps
WOD 5 rnds:
10 ttb
30 lunges
10 pull ups
30 lunges