Warm up- 3 rnds 15/15 banded side walks, 15 banded good mornings, 15 banded air squats
Barbell prep
Strength: E2mom x16mins sumo deadlift x 6reps
Wod: 8x3min rnds
Curb run
20 doubles
10 wall balls
5 burpee box jumps
Warm up- 3 rnds 15/15 banded side walks, 15 banded good mornings, 15 banded air squats
Barbell prep
Strength: E2mom x16mins sumo deadlift x 6reps
Wod: 8x3min rnds
Curb run
20 doubles
10 wall balls
5 burpee box jumps