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UncategorisedWOD

Monday December 8th

By 7th December 2014No Comments

Warm up- 3 rnds 15/15 banded side walks, 15 banded good mornings, 15 banded air squats

Barbell prep

Strength: E2mom x16mins sumo deadlift x 6reps

Wod: 8x3min rnds
Curb run
20 doubles
10 wall balls
5 burpee box jumps

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