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Wednesday 3 December

By 30th November 2014No Comments

5min amrap: 30 sec hollow hold, 10 pass throughs, 10 OH squats

Gymnastic skills-handstand progressions and kipping control-10mins

Buddy WOD: in teams of 2:0-10minscleans x 60 reps(1rep at a time), 10-20mins 1mile burden run(switch mb as needed) 20-30mins(10min amrap) 20 wall balls, 20 press ups

Downward dog to childs pose -4 x 30 seconds

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