5min amrap: 30 sec hollow hold, 10 pass throughs, 10 OH squats
Gymnastic skills-handstand progressions and kipping control-10mins
Buddy WOD: in teams of 2:0-10minscleans x 60 reps(1rep at a time), 10-20mins 1mile burden run(switch mb as needed) 20-30mins(10min amrap) 20 wall balls, 20 press ups
Downward dog to childs pose -4 x 30 seconds
