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UncategorisedWOD

Tuesday 2 December

By 30th November 2014No Comments

3rnds-30 sec hang, batwing 30 sec, Spider-Man lunge 30 sec

Movement prep for

WOD EMOMx5mins chins x 3, rest 3mins, emom dips x5mins x3

21-15-9 stoh, burpee over bar – rest 3mins, repeat

lunging lizard comlpex

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