3rnds-30 sec hang, batwing 30 sec, Spider-Man lunge 30 sec
Movement prep for
WOD EMOMx5mins chins x 3, rest 3mins, emom dips x5mins x3
21-15-9 stoh, burpee over bar – rest 3mins, repeat
lunging lizard comlpex
3rnds-30 sec hang, batwing 30 sec, Spider-Man lunge 30 sec
Movement prep for
WOD EMOMx5mins chins x 3, rest 3mins, emom dips x5mins x3
21-15-9 stoh, burpee over bar – rest 3mins, repeat
lunging lizard comlpex