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Thursday 4 December

By 30th November 2014No Comments

5min amrap-Bear crawl down rig, lunge back, 10 band good mornings

Barbell prep with skatersĀ E2momx16mins sumo deadlift x 6 reps

8 rounds: 1 wall climb, 5/5 alt DB snatch, curb run

Prayer squat to h’string stretch 4 x 30

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