5min amrap-Bear crawl down rig, lunge back, 10 band good mornings
Barbell prep with skatersĀ E2momx16mins sumo deadlift x 6 reps
8 rounds: 1 wall climb, 5/5 alt DB snatch, curb run
Prayer squat to h’string stretch 4 x 30
5min amrap-Bear crawl down rig, lunge back, 10 band good mornings
Barbell prep with skatersĀ E2momx16mins sumo deadlift x 6 reps
8 rounds: 1 wall climb, 5/5 alt DB snatch, curb run
Prayer squat to h’string stretch 4 x 30