Monday December 1st
Tabata single unders – single leg for last 2 rounds
Barbell prep Push press:e2mom x16mins 6reps
10-9-8-7-6-5-4-3-2-1 knee raises & Thrusters and 20 Doubles / High Singles
Supercouch 1min e/s x2
© 2023 CrossFit in Dublin. designed by garymelican.com