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UncategorisedWOD

Friday 5 December

By 30th November 2014No Comments

3 rnds: 30 sec mb throw rotations, 30 sec monster walks with band

Barbell prep with hip activation: flamingo, straight leg split, glute rotation

E2mom x 16mins back squat x 6 reps

24min EMOM: min 1: 15 kb swings, min 2: 10/10 lunges(kb), min 3: 5 strict chins/ring rows partner pancakes

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