3 rnds: 30 sec mb throw rotations, 30 sec monster walks with band
Barbell prep with hip activation: flamingo, straight leg split, glute rotation
E2mom x 16mins back squat x 6 reps
24min EMOM: min 1: 15 kb swings, min 2: 10/10 lunges(kb), min 3: 5 strict chins/ring rows partner pancakes
