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UncategorisedWOD

Thursday November 27th

By 23rd November 2014No Comments

Warm up
Dulk walk number game

Movement prep: 5min amrap:
10 band pull aparts on ground
5 scap pull ups
1 wall walk

Strength
EMOM x5mins 3strict chins-use band/add weight
rest 3mins then
EMOMx5mins 3strict dips using boxes/bench/add weight

Wod
EMOM x 24mins:
min 1: 5 deadlifts(rdls)
min 2: curb run
min 3:10 box jumps

Cool down
Prayer squat to hammy stretch 10 seconds each x 5

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