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Saturday November 29th

By 23rd November 2014No Comments

Saturday 29th
Hungry hippos

Strength:
E2mom x 12mins
10 banded good mornings
5/5singke leg rdls

WOD
3rnds 60 seconds of work-
air squats
DB snatch
doubles
press ups
1min between rnds

Cool down
curb jog
bent over h’string stretch
lunging lizard complex

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