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UncategorisedWOD

Monday November 24th

By 23rd November 2014No Comments

Warm up
30seconds each stationx2rnds:
mb rotation throws
spider man walk outs
squat to stands

Strength:
Bamboo press x 5 reps:
e2mom x 12mins

Wod: 3rnds:
30toe to bars
15 clean and jerks 60/35

Cool down
Frogs splash 30 seconds – Childs pose 3 seconds x 2 or 3?

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