Warm up
30seconds each stationx2rnds:
mb rotation throws
spider man walk outs
squat to stands
Strength:
Bamboo press x 5 reps:
e2mom x 12mins
Wod: 3rnds:
30toe to bars
15 clean and jerks 60/35
Cool down
Frogs splash 30 seconds – Childs pose 3 seconds x 2 or 3?
