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UncategorisedWOD

Friday November 28th

By 23rd November 2014No Comments

Warm up
Mini Annie
30-20-10 sit ups and doubles

Movement prep-Bb prep

Strength: Overhead squat x 4 reps every 90 seconds x 12mins

Wod: For time:
50 pull ups(ring rows)
50kb stoh
50 wall balls
50burpees 16/12

Cool down
partner pancake pulls 20 on & off x 6

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