Warm up
Mini Annie
30-20-10 sit ups and doubles
Movement prep-Bb prep
Strength: Overhead squat x 4 reps every 90 seconds x 12mins
Wod: For time:
50 pull ups(ring rows)
50kb stoh
50 wall balls
50burpees 16/12
Cool down
partner pancake pulls 20 on & off x 6
